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First aid kit

Allergy:

Pain:

Cold & flu:

Sleep:

Other:

Supplements:

  • Multivitamin
  • Greens
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Omega 3
  • Diamine oxidase (DAO) histamine reducer
  • Quercetin
  • Glucothione Reduced
  • Garlic
  • Turmeric

Medical information to have handy

Immunizations:

  • TDAP/Tetanus

  • Shingles

  • Hepatitis A

  • Hepatitis B

  • Pneumonia (PPSV 23)

  • Pneumonia (PCV 13)

  • HPV

  • RSV

  • Flu

  • COVID

Preventive:

  • Complete Physical Exam

  • Cholesterol Test

  • Colonoscopy

  • Lung Cancer Screen

  • Diabetes Screen

  • Hepatitis C Screen

  • HIV Screen

Men typical:

  • AAA screen

Women typical:

  • Pap Smear

  • Mammogram

  • Bone Density

  • If you use birth control, what method?

  • How many pregnancies have you had?

  • How many live births?

  • How many C-sections?

  • How many miscarriages?

  • How many preterm births (before 37 weeks)?

  • Have you ever had complications during a pregnancy? If yes, explain.

  • Age of menopause, if applicable

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