Journaling is more than a habit—it’s a way of showing up to your life. But sometimes the best way to understand the value of journaling isn’t through a feature list or a how-to guide. It’s through a real story. Katie Seaman is a mindfulness educator and coach who journals every day using Day One. For her, journaling is a tool for reflection and staying grounded in the present moment. In our first-ever customer story video, she shares how her practice has grown—and how Day One has become a trusted companion along the way. We’re honored to feature Katie and grateful to her for reminding us that the smallest daily choices can help us stay grounded in the only place life truly happens: the present moment. Read more on our blog: https://lnkd.in/gJAHCEmy
Day One Journal
Wellness and Fitness Services
The award-winning journal app. Your journal for life.
About us
Day One is the award-winning digital journal app that allows you to capture and document the precious moments of your life. Whether it's a special event, a new experience, or just your everyday thoughts and musings, Day One makes it easy to record and remember it all. With Day One, you can create multiple journals for different aspects of your life, such as travel, work, personal growth, or family. You can add photos, videos, and audio recordings to your entries, and even include your location and weather information to give context to your memories. Day One also offers a variety of advanced journaling features to help you organize and personalize your journaling experience. You can use tags and custom reminders to categorize and prioritize your journal entries, as well as the ability to create custom journal templates for frequent types of entries. The Day One app provides a secure and private space to write down your thoughts and emotions, with end-to-end encryption and passcode or biometric protection. You can also sync your journal entries across all your devices, so you can capture moments on the go and access them from anywhere. Day One is designed to be your journal for life—for anyone who wants to cultivate a daily journaling habit, preserve their memories, and reflect on their life journey.
- Website
-
https://dayoneapp.com
External link for Day One Journal
- Industry
- Wellness and Fitness Services
- Company size
- 1,001-5,000 employees
- Type
- Privately Held
- Founded
- 2011
Employees at Day One Journal
Updates
-
What if anxiety isn’t something we need to get rid of, but something we can learn to thrive with? In this episode of the Day One podcast, David H. Rosmarin — professor at Harvard Medical School, program director at McLean Hospital, and author of Thriving with Anxiety — offers a hopeful and practical reframe of how we understand and respond to anxiety. Dr. Rosmarin shares his four-step process for dealing with anxiety, and how journaling can support each stage. From naming what you’re afraid of to learning how to release what’s outside your control, this conversation is a compassionate and practical look at working with anxiety, not against it. 🎧 Listen here: https://lnkd.in/gGubC9vs
-
Your journal can be a soft place to land on hard days. For Mental Health Awareness Month, we’re sharing a collection of simple journaling prompts. Each one is designed to support your mental well-being in just a few minutes a day. You don’t need to be a writer. You don’t need to fill a page. You just need a moment to pause and check in with yourself. Your journal is always there, ready when you are. ✒️ Start journaling now: https://dayone.me/newentry
-
We’re coming to you from ATL with the Recollection Plate challenge! We asked strangers to donate a life-changing memory, like an IRL version of the “On This Day” feature (and a Church collection plate… get it?). 🙌📚 #journaling
-
Introducing Day One for Windows! Our award-winning journaling app is now available for PC users. With a distraction-free design, end-to-end encryption, and seamless sync, Day One makes journaling easier than ever. Start capturing life as you live it—now on Windows. https://lnkd.in/gKwa5TCp
-
At Day One, we believe in the power of journaling—whether it’s digital or handwritten. That’s why we’re excited to introduce our new paper journals, thoughtfully designed to inspire reflection, creativity, and meaningful habits. The collection features three distinct journals, each crafted to support different aspects of your journaling journey: ➊ The Daily Journal - Capture the essence of each day in just a few lines, helping you build a consistent, lasting journaling practice. ➋ The Gratitude Journal - Cultivate mindfulness and focus on life’s simple joys with guided daily prompts that encourage a positive outlook. ➌ The Prompts Journal - Dive deeper into self-discovery with 90 thought-provoking prompts across themes like gratitude, creativity, and relationships. From documenting daily life to exploring new perspectives, you’ll find the perfect journal for every moment. Choose one—or experience the full collection with the 3-pack bundle. 📚 You can shop the new collection here: https://lnkd.in/dDx2KNqn
-
-
Small, everyday moments that shape our days. From the first creak of the floorboards in the morning to a fleeting thought, these simple experiences are worth documenting. Here's a guide to noticing and capturing those moments. Write about what stood out to you today: a comforting routine, a shared laugh, a texture, or even a memory sparked by a scent. The ordinary is extraordinary when you take the time to reflect.
-
-
-
-
-
+4
-
-
A brief pause. A single thought. A moment to reflect on your day. Not sure how to start journaling? These 8 micro-journaling ideas make it easy to reflect on your day—no matter how busy you are. #JournalingIdeas #MicroJournaling #DailyReflections #JournalingPractice
-
-
-
-
-
+4
-
-
A blank page. A fresh start. A chance to reflect on where you are and dream about where you’re going. As the new year begins, take a moment to capture this pivotal moment with these prompts: • How am I feeling as the new year begins? • What is one thing I’m looking forward to this year? • What is one thing I want to focus on this year? • What is something I want to create or build this year? • What is one word I want to guide me this year? Ready to make journaling part of your daily life? Join our 14-day journaling challenge to start the year strong! Sign up now through the link in the comments. Make 2025 the year you capture life as you live it—one entry at a time. Start today with Day One.
-
-
-
-
-
+1
-